At iTrans.info, we make international shipping to the Cook Islands clear and accessible. Whether you’re moving personal items, exporting goods, or arranging commercial freight, our resources help you plan with confidence.
When planning a shipment to the Cook Islands, one of the first questions that comes to mind is how much it will cost. Shipping expenses vary depending on whether you choose air freight or sea freight, the size of your cargo, and additional factors such as duties and handling charges. This guide explains how costs are calculated and what you can expect when budgeting for logistics to Rarotonga and beyond.
Air freight is generally faster but more expensive, especially for heavy or bulky cargo. Sea freight, on the other hand, is usually more cost-effective for large shipments, although it takes longer. Choosing between the two depends on whether your priority is speed or affordability.
For sea freight, costs are based on container size. The two main options are:
Rates will depend on the volume (measured in cubic meters) and weight of your goods.
Most freight forwarders provide online cost calculators that allow you to estimate shipping charges. These tools typically require you to input shipment weight, dimensions, and destination. Keep in mind that quotes may not include customs duties, local delivery fees, or surcharges applied during peak seasons.
Beyond the base shipping rate, you should factor in:
Shipping costs may rise during peak seasons, particularly around holidays or when demand for imports increases. Planning shipments in advance can help you avoid higher rates and potential delays.
Because shipping costs to the Cook Islands can vary significantly, the best way to plan your budget is by requesting a tailored quote. A reliable freight forwarder will provide a detailed breakdown of charges and advise on the most cost-effective solution for your needs.
For a complete overview of Cook Islands logistics, see our comprehensive guide to shipping services.

Author at iTrans.info, Jayden has 10+ years of freight expertise with a strong focus on Cook Islands shipping. He makes logistics simple, clear, and practical for businesses and families alike.